Nasal congestion is a condition that periodically occurs in 90 percent of the world's population. How quickly did he get rid of him? We will talk about this in this article.
In fact, nasal congestion is caused by inflammation of the membranes of the epithelium and blood vessels in the organ, which blocks the airways, partially or completely, making it difficult for a person to breathe using his mouth.
Common causes of congestion
Most often caused by colds, flu, allergies. Less commonly, a person may have more serious problems, in particular sinusitis. Shortness of breath is also manifested in smokers with experience, people in rooms with very dry air, as well as people taking medications with a certain side effect.
Nasal congestion is just a symptom, therefore, in the process of getting rid of this problem, it is necessary to carry out the necessary treatment or correct the lifestyle, naturally after a high-quality comprehensive diagnosis of the situation and determination of its true causes.
Saline Nasal Rinse
The procedure is a cleansing of the sinuses and nasal passages using solutions. Most often in this case, the classic salt water in a proportion of a teaspoon of salt per 500 milligrams of liquid. For convenience, a special Neti kettle is used, which allows you to effectively fill the solution into one of the nostrils without spilling it.
The washing procedure in this case is quite simple:
- Prepare the solution in the above proportion and cool it to room temperature.
- Pour salt water into the teapot, blow your nose thoroughly.
- Lean over the sink, turn your head a little to the left and pour the fluid into the right nostril so that water flows into the upper nostril and flows out from the lower, while breathing only with your mouth.
- Wait until the solution completely drains, blow your nose slightly, turn your neck to the other side and perform step 3 for the second nostril.
If the fluid does not flow correctly through the nostril system, check the correct position of the head, as well as the presence of free airways - if there is a lot of mucus, then the procedure will not work. Such washing is contraindicated in case of ear infections, increased risk of nosebleeds and migraine attacks.
Comprehensive massage of acupuncture points
A fairly effective and simple procedure only in recent decades has become officially recognized as conservative medicine, although it has been known since ancient times.
- Place two index fingers on the recesses in the corners of the nostrils and make ten rotational movements, first in a clockwise direction, and then in the opposite direction.
- Move your fingertips to the recesses under the corners of the eye openings near the nose and make the same movements from point 1.
- Hold the above massage with your fingers for indentations under the ears behind their earlobes and directly to the earlobes.
- Repeat steps 1–3 for two more cycles.
Usually, this kind of massage helps very quickly, for greater effectiveness, spend it 4-5 times a day as needed.
Complex use of medications
A popular and effective solution to problems with nasal congestion is the complex use of several drugs. In particular, these are nasal vasoconstrictor drops that relieve swelling of the mucous membranes and drugs based on saline solutions and oils that have an enveloping and anti-inflammatory effect on the delicate epithelium. In this case, a vasoconstrictor (naphazoline in drops or tablets and syrups based on pheniramine maleate or phenylephrine) is required to temporarily normalize breathing through the nose, and saline solutions and essential oils directly treat the problem.
It is carried out in a physiotherapy room, in the nasopharynx not only stimulates blood supply, but also destroys numerous microorganisms, most often causing nasal congestion.
An effective method is used not only for the oral cavity - nebulizers of different models allow you to carry out procedures with the nasal cavity, inhaling fine flows of various medicinal fluids, from salt solutions to interferon.
The famous “grandmother's” method is simple and straightforward - a pot of potatoes or a bowl of boiling water is placed in front of the patient, he leans into the container, covers himself with a towel and breathes hot steam emitted. When performing the procedure, care must be taken not to burn yourself and sit for no more than 3-5 minutes.
Inhaled vapors moisturize the mucous membranes and help overcome nasal congestion.
To create homemade drops, you need a tablespoon of chopped valerian root and half a glass of olive oil. The indicated ingredients are thoroughly mixed, filtered through cheesecloth, the liquid is poured into a vessel, which is hidden in a dark place for 12 days. You need to instill the drug 2 times a day, 2 drops in each nostril - in the morning and in the evening. Before using such a prepared preparation (in 20 minutes), it is advisable to instill a couple of drops of Kalanchoe juice in the nostrils - this will help to properly nip and clean the sinuses before the main procedure.
Boiled Onion Teas
One of the oldest ways to get rid of nasal congestion is boiled onion tea. In a liter pan, put two peeled and chopped medium-sized onions, bring the broth to a boil, then add a few teaspoons of sugar and drink three times a day in a glass. According to traditional healers, nasal congestion will pass in a few days.
Drops with nasal congestion
If the etiology of the problem of nasal congestion has not been fully identified, then it is forbidden to use antiviral, antibacterial, antiallergic and complex complex drops until the diagnosis of the problem is complete and its cause is identified. In this case, you can use vasoconstrictor drugs and moisturizing fluids.
The former relieve swelling, facilitate breathing and thin out snot, if any. Moreover, their action is temporary (from 3 to 8 hours, depending on the type of main active substance), and the duration of use is limited, up to a maximum of ten days. Otherwise, drug rhinitis may develop and dependence on decongenants may occur.
The most popular and effective drops of this type are Xylometazoline, Naphthyzin, Nazivin. If the above drugs are used for children, then adult dosages will not work - it is advisable to purchase medicines with a special, more diluted concentration.
The second type of drops is moisturizing. It is advisable to use them after vasoconstrictor, the duration of use and dosage are not limited. Moisturizing drops effectively reduce inflammation of the mucous membranes, have an enveloping and anti-allergic effect, while wetting the epithelium, which is overdried with decongestants, which will not cause irritation in the future.
The most popular drugs of this group are Salin, AquaMaris.
What is the fastest way to remove nasal congestion?
The fastest way is to instill vasoconstrictor drops in the nose (Rinazolin, Naphthyzin, Xylen, etc.). The effect will be noticeable in a few minutes, although you will not receive any treatment in this case, since the above-mentioned group of decongenients removes the symptom, but not the problem, and only for a certain time (up to eight hours). You can use vasoconstrictor drugs for no more than ten days in a row.